Meeting you where you are,
to get where you want to go
Monica Havens, CMA, PN1. Founder & Integrative Health Coach.
Monica Havens is a certified medical assistant and Precision Nutrition-certified integrative health coach. She creates plans for clients to develop sustainable wellness habits and find balance in mind, body, and lifestyle. Monica’s approach combines evidence-based strategies with a holistic perspective, empowering individuals to navigate stress, nutrition, and lifestyle challenges while building long-term health and resilience.
Do you want:
to look better?
to feel better?
to eat better?
help making a plan to reach your goals?
to settle your nervous system?
to heal after burn out?
Our Services
A foundational, 90-minute, comprehensive assessment designed to evaluate lifestyle patterns, nutrition, stress physiology, sleep quality, movement habits, and clinical history.
A guided 75-minute session blending movement therapy, breathwork, and somatic awareness to regulate the nervous system, reduce stress load, and improve mind-body connection.
Optimize your nervous system with breath work and enhance resilience, reduce anxiety, and restore physiological balance.
A 4-6 week program including a comprehensive, written wellness strategy developed after consultation. Includes nutrition guidance, stress modulation protocols, sleep optimization strategies, movement planning, and accountability structure.
Contact Us
At Strix Integrative Health Coaching, Monica provides one-on-one coaching sessions, guided movement therapy, and holistic interventions, along with curated worksheets and community resources that support clients in building healthy routines outside of sessions. She believes that wellness is a journey, not a destination, and that meaningful change comes from understanding your unique needs, cultivating mindful practices, and integrating them into everyday life.
