Monica Havens is a certified medical assistant (CMA) and a Precision Nutrition Level 1 (PN1) certified integrative health coach, dedicated to helping clients build sustainable wellness habits that honor both mind and body. With a deep understanding of healthcare and personalized coaching, Monica supports individuals in navigating stress, nutrition, lifestyle, and mindset challenges with clarity, compassion, and practical strategies.

Her approach blends evidence-based techniques with a holistic perspective, empowering clients to create lasting change without relying on rigid rules or quick fixes. Monica believes that health is not a destination but a journey—one where each small step toward balance, awareness, and self-care compounds into meaningful transformation.

At Strix Integrative Health Coaching, Monica provides personalized coaching sessions, resources, and tools designed to guide clients toward their goals, whether it’s managing energy, optimizing nutrition, improving daily habits, or cultivating emotional resilience. She also curates community resources and practical worksheets to ensure clients have support both in and outside of sessions.

Monica’s work is grounded in the principle that real health comes from understanding your unique needs, cultivating mindful habits, and building a life that aligns with your values and well-being.